Nutrition and Productivity: Enhancing Performance through Healthy Eating & Nutrition to combat stress

    Activity: Participating in or organising an event types › Participation in workshop, seminar, course

    Description of Activity

    Throughout this seminar, there was exploration of how nutritional intake and healthy eating allows for individuals to reduce levels of stress and a way in which individuals may use food to help provide emotional comfort for stress (which is an unhealthy behaviour).
    Period29 Jan 2024
    Event typeSeminar