20 minutes of exercise can boost your brain after a bad night’s sleep

Press/Media: Research cited

Description

Coverage highlights how just 20 minutes of exercise can boost brain function after a poor night’s sleep.

Period	23 Nov 2023

Title	Study shows 20 minutes of exercise can boost brain power after bad night’s sleep
Degree of recognition	International
Media name/outlet	Independent
Media type	Web
Country/Territory	United Kingdom
Date	23/11/23
Description	Scientists highlight that studies show 40% of the world’s population does not get enough sleep, which is fundamental to a healthy lifestyle.
Producer/Author	Ben Mitchell
URL	https://www.independent.co.uk/news/science/study-university-of-portsmouth-university-of-surrey-tokyo-japan-b2452432.html
Persons	Joe Costello