Media coverage
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Media coverage
Title Are ice-cold showers good for you? I tried it for two months Degree of recognition International Media name/outlet The Guam Daily Media type Web Country/Territory Guam Date 15/03/22 Description A handful of studies do show a link between cold exposure and upticks in various brain chemicals associated with well-being. For example, one study found that immersion in cold water – 57 degrees, to be exact – raised people's blood levels of the neurotransmitters noradrenaline (by 530%) and dopamine (by 250%). URL https://www.postguam.com/entertainment/lifestyle/are-ice-cold-showers-good-for-you-i-tried-it-for-two-months/article_293722ea-a33d-11ec-9b28-e353f26c6f93.html Persons Heather Massey Title The benefits of ice-cold showers Degree of recognition International Media name/outlet Borneo Bulletin Media type Web Country/Territory Brunei Darussalam Date 15/03/22 Description Some research suggests that noradrenaline helps counter anxiety and depression, and dopamine plays a key role in feelings of motivation and reward. Other research indicates that higher levels of noradrenaline could reduce inflammation. URL https://borneobulletin.com.bn/the-benefits-of-ice-cold-showers/ Persons Heather Massey Title Are ice-cold showers good for you? I tried it for two months Degree of recognition International Media name/outlet Unionleader.com Media type Web Country/Territory United States Date 12/03/22 Description Heather Massey says research on cold immersion is an emerging field, and there’s a desperate need for more studies and the funding to do them. Producer/Author Matt Fuchs URL https://www.unionleader.com/news/health/are-ice-cold-showers-good-for-you-i-tried-it-for-two-months/article_74f963a1-c840-58fd-aad0-635e782ab181.html Persons Heather Massey