Cherry juice and other ways to reduce post-exercise soreness

Press/Media: Research cited


Physical activity may decrease your soreness, at least while you’re doing the activity. Other methods may provide some relief as well.

Period27 Feb 2018

Media coverage


Media coverage

  • TitleCherry juice and other ways to reduce post-exercise soreness
    Degree of recognitionInternational
    Media name/outletCNN
    Media typeWeb
    Country/TerritoryUnited States
    DescriptionWhile some methods touted for reducing soreness may provide a bit of relief, all have shortcomings and none is guaranteed to keep DOMS at bay. With or without these remedies, you’ll likely experience some degree of soreness after intense workouts. But don’t let this scare you off or stop you from continuing. Remind yourself that the soreness is only temporary, but the benefits of exercise, if you keep at it, are lasting.
    PersonsJoe Costello