Cold water immersion - for therapy

Heather Massey

School of Sport, Health & Exercise Science

Press/Media: Expert comment

Description

Cold water therapy generally refers to immersing the body in cold water to bring about positive health effects or recovery. This can take many forms, including ice baths, cold plunge pools, showers or cold water swims.

Period	9 May 2023

Media contributions

Title	I took an ice bath every day for 20 days, here's what I've learned'
Degree of recognition	National
Media name/outlet	Wopmen's Health
Media type	Web
Country/Territory	United Kingdom
Date	9/05/23
Description	Adding comments about staying safe following cold water immersion
Producer/Author	Cortney Smith
URL	https://www.womenshealthmag.com/uk/health/a43824410/ice-bath-challenge/
Persons	Heather Massey

View all 1

View less

Keywords

Cold water immersion