Dr Natascha Van Zyl on Obesity and Living your Best Life

Description

Optimum Nutrition Podcast

Episode summary

In this latest episode we delve into the world of obesity with our guest, Dr Natascha (Tasch) Van Zyl, who has dedicated her career to helping individuals living with obesity achieve their best lives. 

According to Tasch, it’s not just about losing weight or fitting into a smaller frame, but about maximising health outcomes through sustainable lifestyle changes. 

With a focus on compassion, care, and acceptance, she explores how to support those with health conditions by working within their possibilities and reducing stigma through open, honest conversations. Tune in as we discuss the challenges and triumphs in the journey towards better health and wellbeing.