How to exercise in winter and keep fit and warm when it's cold outside

Press/Media: Expert Comment

Description

Mike Tipton says that exercising in the cold is safe, as long as you generate more heat than you lose

Period18 Nov 2021

Media coverage

2

Media coverage

  • TitleHow to exercise in winter and keep fit and warm when it's cold outside
    Degree of recognitionInternational
    Media name/outletThe Telegraph
    Media typeWeb
    Country/TerritoryUnited Kingdom
    Date18/11/21
    DescriptionMike Tipton of the Extreme Environments Laboratory at the University of Portsmouth insists we shouldn’t fear the cold. “So long as you’re generating more heat than you are losing, you'll be okay,” he explains. “And in most cold conditions, people who are exercising will achieve that.”
    Producer/AuthorMark Bailey
    URLhttps://www.telegraph.co.uk/health-fitness/body/how-exercise-outdoors-running-tips-winter-cold-weather-2021/
    PersonsMike Tipton
  • TitleHow to exercise in the winter and stay fit and warm when it’s cold outside
    Degree of recognitionInternational
    Media name/outletUK Time News
    Media typeWeb
    Country/TerritoryUnited Kingdom
    Date18/11/21
    DescriptionMike Tipton of the University of Portsmouth’s Extreme Environments Laboratory insists we shouldn’t fear the cold. “As long as you generate more heat than you lose, you’ll be fine,” he explains. “And in most cold conditions, people who exercise will do it.”
    URLhttps://www.uktimenews.com/how-to-exercise-in-the-winter-and-stay-fit-and-warm-when-its-cold-outside/
    PersonsMike Tipton