I took an ice bath every day for 20 days – and here's what I learned

    Press/Media: Expert comment

    Description

    Cold water therapy generally refers to immersing the body in cold water to bring about positive health effects or recovery. This can take many forms, including ice baths, cold plunge pools, showers or cold water swims.

    Period16 May 2024

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    Keywords

    • cold water immersion