Just one thing with Michel Mosley

Press/Media: Expert comment

Description

How cold water swimming can increase energy levels, boost your mood, reduce inflammation and might even improve your brain health.

Period29 Nov 2023

Media contributions

1

Media contributions

  • TitleJust one thing podcast with Micheal Molsey
    Degree of recognitionNational
    Media name/outletBBC sounds
    Media typeRadio
    Country/TerritoryUnited Kingdom
    Date29/11/23
    DescriptionThere’s a chill in the air as the winter months come around again. But the cold isn’t always something to fight or guard against. With a little bit of care, you can invite the cold into your life - with real benefits for health and mood. In each episode of this new podcast series, Dr Michael Mosley uncovers the science behind a different way you can harness the power of the cold, alongside the very latest research and atmospheric sound design.

    In this episode, how cold water swimming can increase energy levels, boost your mood, reduce inflammation and might even improve your brain health.
    URLhttps://www.bbc.co.uk/sounds/play/m001t9jt?partner=uk.co.bbc&origin=share-mobile
    PersonsHeather Massey