Media contributions
1Media contributions
Title Just one thing podcast with Micheal Molsey Degree of recognition National Media name/outlet BBC sounds Media type Radio Country/Territory United Kingdom Date 29/11/23 Description There’s a chill in the air as the winter months come around again. But the cold isn’t always something to fight or guard against. With a little bit of care, you can invite the cold into your life - with real benefits for health and mood. In each episode of this new podcast series, Dr Michael Mosley uncovers the science behind a different way you can harness the power of the cold, alongside the very latest research and atmospheric sound design.
In this episode, how cold water swimming can increase energy levels, boost your mood, reduce inflammation and might even improve your brain health.URL https://www.bbc.co.uk/sounds/play/m001t9jt?partner=uk.co.bbc&origin=share-mobile Persons Heather Massey