No time for the gym? This 10-minute home workout is just as good

Andrew Scott

School of Psychology, Sport and Health Sciences

Press/Media: Expert comment

Description

Provided expert commentary on the effectiveness of short, high-intensity workouts in the article, emphasizing that even a 10-minute home routine can deliver comparable benefits to longer gym sessions.

Period	24 Jul 2025

Media contributions

1

Media contributions

Title	No time for the gym? This 10-minute home workout is just as good
Degree of recognition	National
Media name/outlet	MSN News
Media type	Web
Country/Territory	United Kingdom
Date	24/07/25
Description	Some workouts feel like an act of defiance. There are days when the world doesn’t want you to take any time for yourself, when it wants all of you, every atom: in meetings, supermarkets, traffic jams, dropping children off at football practice, delivering relatives you don’t even like to dental hygienist appointments they probably don’t even need. This is where the 10-minute workout rides to the rescue.
Producer/Author	Phil Hilton
URL	https://www.msn.com/en-gb/health/other/no-time-for-the-gym-this-10-minute-home-workout-is-just-as-good/ar-AA1I6Y5i
Persons	Andrew Scott