Open water swimming for beginners: how to take the plunge safely

Heather Massey

School of Psychology, Sport and Health Sciences

Press/Media: Expert comment

Description

If you're thinking of taking the plunge, dive in to find out more about how to start cold water swimming.

Period	16 May 2025

Media contributions

1

Media contributions

Title	Open water swimming for beginners: how to take the plunge safely
Degree of recognition	National
Media name/outlet	SAGA
Media type	Web
Country/Territory	United Kingdom
Date	16/05/25
Description	Coverage of Dr Heather Massey highlights the importance of not underestimating the effects of cold water, particularly for individuals with underlying health conditions. She advises that anyone considering open water swimming should first ensure they are medically fit to participate.
Producer/Author	Julie Penfold
URL	https://www.saga.co.uk/magazine/health-and-wellbeing/open-water-swimming-for-beginners-how-to-take-the-plunge-safely
Persons	Heather Massey

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