Media coverage
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Media coverage
Title Taking three seconds a day to build your muscles can make you significantly stronger Degree of recognition International Media name/outlet Irish Examiner Media type Web Country/Territory Ireland Date 22/04/22 Description UoP research finds digging vigorously in the garden once a week is one of the best ways to boost strength and ward off chronic muscle, joint and back pain among over-50s. Producer/Author Peta Bee URL https://www.irishexaminer.com/lifestyle/healthandwellbeing/arid-40856180.html Persons Nils Niederstrasser Title The antiseptic pill that can stop UTIs returning... Degree of recognition International Media name/outlet The Florida Post Media type Web Country/Territory United States Date 4/04/22 Description Dig with a spade — it can help ease chronic pain. Researchers at Portsmouth University looked at data from 5,800 over-50s about how often they exercised and levels of pain. High levels of activity — including digging and swimming — at least once a week, were linked to reduced pain. They suggested that intense exercise leads to weight loss, which alleviates pain. URL https://www.thefloridapost.com/the-antiseptic-pill-that-can-stop-utis-returning/ Persons Nils Niederstrasser Title How To Ward Off Bone, Joint, and Muscle Pain Due to Aging Degree of recognition International Media name/outlet Radio New Zealand Media type Web Country/Territory New Zealand Date 27/02/22 Description Engaging in high levels of physical activities, such as swimming, running or a game of tennis, once a week can help stave off chronic musculoskeletal pain as we age.
That's the key finding from a new study out of the University of Portsmouth that examined the data of nearly 6000 people aged 50 or more over 10 years.URL https://www.rnz.co.nz/national/programmes/sunday/audio/2018832178/want-to-ward-off-pain-during-ageing-exercise-harder Persons Nils Niederstrasser Title Want to ward off pain during ageing? Exercise harder Degree of recognition International Media name/outlet RNZ Media type Web Country/Territory United Kingdom Date 27/02/22 Description Engaging in high levels of physical activities, such as swimming, running or a game of tennis, once a week can help stave off chronic musculoskeletal pain as we age. URL rnz.co.nz/national/programmes/sunday/audio/2018832178/want-to-ward-off-pain-during-ageing-exercise-harder Persons Nils Niederstrasser Title Study shows exercise is the key to reducing back pain Degree of recognition International Media name/outlet Your Life Choices Media type Web Country/Territory Australia Date 18/02/22 Description A study published by the University of Portsmouth offers strong evidence, perhaps counterintuitively, that exercise can significantly reduce the incidence and severity of back pain. Producer/Author Andrew Gigacz URL https://www.yourlifechoices.com.au/health/wellbeing/pain-management/study-shows-exercise-is-the-key-to-reducing-back-pain/ Persons Nils Niederstrasser Title Study shows exercise is the key to reducing back pain Degree of recognition International Media name/outlet Your Life Choices Media type Web Country/Territory United Kingdom Date 18/02/22 Description Back pain is a common complaint for many over-50s, and the effects can range from distracting to debilitating. So what can be done about it? Well, the good news is that many of us can do something about it ourselves. Producer/Author Andrew Gigacz URL https://www.yourlifechoices.com.au/health/wellbeing/pain-management/study-shows-exercise-is-the-key-to-reducing-back-pain/ Persons Nils Niederstrasser Title Move it: the radical new approach to beating back pain Degree of recognition National Media name/outlet The Times Media type Print Country/Territory United Kingdom Date 12/02/22 Description Intense exercise — at least once a week — is the key to warding
off joint and muscle pain in later life, according to a recent studyProducer/Author Peta Bee URL https://tinyurl.com/4p4a8hxb Persons Nils Niederstrasser Title Regular, intense exercise needed to ward off musculoskeletal pain in old age Degree of recognition International Media name/outlet Barchester.com Media type Web Country/Territory United Kingdom Date 4/02/22 Description Scientists at the University of Portsmouth have recommended activities such as playing tennis, going for a swim or running once a week. Even vigorous digging in the garden with a spade can help prevent musculoskeletal pain in the long term when undertaken regularly. URL https://www.barchester.com/help-and-advice/news/regular-intense-exercise-needed-ward-musculoskeletal-pain-old-age Persons Nils Niederstrasser Title Dig for victory against back pain, over-50s urged Degree of recognition International Media name/outlet The Times Media type Web Country/Territory United Kingdom Date 2/02/22 Description Digging vigorously in the garden at least once a week may ward off back pain, according to a new study. Producer/Author Kat Lay URL https://www.thetimes.co.uk/article/dig-for-victory-against-back-pain-over-50s-urged-h9mqnnjgj#: Persons Nils Niederstrasser Title Take Up Tennis, Swimming or Gardening to Avoid Muscle Aches in Old Age, Study Suggests Degree of recognition International Media name/outlet The Independent Media type Web Country/Territory United Kingdom Date 2/02/22 Description Adults who wish to avoid suffering from bone, joint and muscle pain in old age need to engage in intense exercise at least once a week, according to a new study. Producer/Author Saman Javed URL https://www.independent.co.uk/life-style/health-and-families/garden-digging-tennis-muscle-pain-old-b2005816.html Persons Nils Niederstrasser Title Research shows running helps ward off joint and muscle pain in later life Degree of recognition International Media name/outlet Runner's World Media type Web Country/Territory United Kingdom Date 2/02/22 Description High levels of weekly activity lowered the risk of musculoskeletal pain. Producer/Author Howard Calvert URL https://www.runnersworld.com/uk/news/a38962111/running-pain-ageing/ Persons Nils Niederstrasser Title Research: Exercise vigorously to avoid musculoskeletal pain Degree of recognition International Media name/outlet iatronet.gr Media type Web Country/Territory Greece Date 2/02/22 Description Physical activity should be intense and done at least once a week, researchers said. Producer/Author Evi Psomiadou URL https://www.iatronet.gr/article/107013/ereyna-askhtheite-entona-gia-na-mhn-ehete-myoskeletikoys-ponoys Persons Nils Niederstrasser Title Want to dodge bone, muscle or joint pain in your 60s? Only vigorous exercise such as running, tennis and swimming will spare you, study claims Degree of recognition International Media name/outlet Daily Mail Media type Web Country/Territory United Kingdom Date 1/02/22 Description People hoping to ward off bone, muscle and joint pain in later life should exercise more often and for longer, experts have said. Producer/Author Emily Craig URL https://www.dailymail.co.uk/health/article-10465211/Only-vigorous-exercise-running-tennis-swimming-spare-study-claims.html Persons Nils Niederstrasser