Title What are DOMS? How can you recover from them? And the science behind cryotherapy Degree of recognition International Media name/outlet The42 Media type Web Country/Territory Ireland Date 10/02/15 Description THAT DULL, ACHY feeling you get a day after a hard gym session, there’s a scientific word for that, you know? Actually, it’s four words.
‘Delayed Onset Muscle Soreness’, or DOMS as they’re better known, describes the muscular pain, tenderness and stiffness experienced after high-intensity, eccentric (when the muscle is forcibly stretched when active) or unaccustomed exercise.
Producer/Author Brian Canty URL the42.ie/1927397 Persons Joe Costello