Media coverage
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Media coverage
Title 5 Tips to Improve Your Mental Health from an Old Book Degree of recognition International Media name/outlet Diario Del Sur Media type Web Country/Territory Colombia Date 11/10/21 Description The benefit of bathing outdoors "in cool rivers and cold water" was one of the theories he included, since it was what was recommended for anyone who wanted a long life and this theory is probably quite true. URL diariodelsur.com.co/salud/5-consejos-para-mejorar-tu-salud-mental-de-un-libro-antiguo Persons Mike Tipton Title How to reduce your stress levels: the experts’ advice Degree of recognition International Media name/outlet The Times Media type Web Country/Territory United Kingdom Date 11/09/21 Description From running and cold-water swimming to knitting — Peta Bee on the top tips for dealing with stress Producer/Author Peta Bee URL https://www.thetimes.co.uk/article/how-to-reduce-your-stress-levels-the-experts-advice-09xvsmbmb Persons Mike Tipton Title Wild Sea Women and Ice Guys flock to UK coasts: Why are we craving cold water? Degree of recognition International Media name/outlet Mancunian Matters Media type Web Country/Territory United Kingdom Date 14/06/21 Description A trends report by Outdoor Swimmer estimated that in 2020, participation in outdoor swimming in the UK increased by 1.5-3 times since 2019. Producer/Author Katie Walsh URL https://www.mancunianmatters.co.uk/life/14062021-wild-swimming-why-are-we-craving-cold-water/ Persons Mike Tipton Title This model likes to swim naked in freezing rivers Degree of recognition International Media name/outlet Maennersache.de Media type Web Country/Territory Germany Date 11/05/21 Description Ukrainian Inna Vladimirskaya reveals the secret of her eternal youth: frolic naked in the snow and bathe in the icy river URL https://www.maennersache.de/dieses-model-schwimmt-gern-nackt-in-eiskalten-fluessen-41226.html Persons Mike Tipton Title Five 400-year-old self-help tips that continue to be useful Degree of recognition International Media name/outlet TVAssembleia.org Media type Web Country/Territory Brazil Date 10/05/21 Description "As you get used to cold water stress and can handle it better physiologically and at the cellular level, you also reduce the inflammatory response to other stresses that can underlie things like depression," URL www.tvassembleia.org/noticia.php?idNoticia=22191 Persons Mike Tipton Title 5 400-year-old self-help tips that remain useful Degree of recognition International Media name/outlet BBC Media type Web Country/Territory United Kingdom Date 7/05/21 Description "As you get used to cold water stress and can handle it better physiologically and at the cellular level, you also reduce the inflammatory response to other stresses that can underlie things like depression," Producer/Author Eva Ontiveros URL https://www.bbc.com/portuguese/geral-57009597 Persons Mike Tipton Title Cold showers lower the risk of diabetes, how come? Degree of recognition International Media name/outlet Ayobandung.com Media type Web Country/Territory United Kingdom Date 30/04/21 Description Mike Tipton discusses how short bursts of cold water immersion can positively impact physical health URL https://ayobandung.com/read/2021/04/30/222454/mandi-air-dingin-turunkan-risiko-diabetes-kok-bisa Persons Mike Tipton Title Cold Bathing Can Lower Your Risk of Type 2 Diabetes, Here's How! Degree of recognition International Media name/outlet Suara.com Media type Web Country/Territory Indonesia Date 28/04/21 Description Mike Tipton discusses how short bursts of cold water immersion can positively impact physical health Producer/Author Yasinta Rahmawati and Shevinna Putti Anggraeni URL https://www.suara.com/health/2021/04/28/150113/mandi-air-dingin-bisa-turunkan-risiko-diabetes-tipe-2-begini-caranya Persons Mike Tipton Title Cold shower can help type 2 diabetes - expert makes staggering discovery in new research Degree of recognition International Media name/outlet Express Media type Web Country/Territory United Kingdom Date 27/04/21 Description Type 2 diabetes is a condition with a variety of factors which impact it. Chronic inflammation and high blood sugars are the precursors for the condition to thrive. Could a cold shower eliminate these factors and therefore help reduce risk? Producer/Author Jessica Knibbs URL https://www.express.co.uk/life-style/health/1428516/cold-shower-type-2-diabetes-dr-michael-mosley-lower-blood-sugar-levels-reduce-risk Persons Mike Tipton Title Expert on how long to stay in cold shower - it's not as long as you think... Degree of recognition International Media name/outlet MSN Media type Web Country/Territory United Kingdom Date 27/04/21 Description Cold shower benefits have had much hype of late with an array of health benefits. URL https://www.msn.com/en-gb/health/familyhealth/dr-mosley-expert-on-how-long-to-stay-in-cold-shower-it-s-not-as-long-as-you-think/ar-BB1g5SW7 Persons Mike Tipton Title Mike Tipton on BBC Radio 4 Degree of recognition National Media name/outlet BBC Radio 4 Media type Radio Country/Territory United Kingdom Date 18/04/21 Description Mike Tipton discusses the impact of cold water swimming on mental and physical health Producer/Author BBC1 URL tiny.cc/3n9wtz Persons Mike Tipton Title Wild swimming: The exercise that's good for your physical and mental health Degree of recognition International Media name/outlet Cosmopolitan Media type Web Country/Territory United Kingdom Date 31/03/21 Description Mike Tipton has conducted a huge amount of research into the area of cold-water immersion. He explains that humans now “have developed such a degree of control over our thermal environment we don’t have any thermal challenges anymore”. And cold is one of the biggest challenges that you can expose the body to. “When you immerse yourself in cold water, stress hormones like adrenalin and noradrenalin pour out of you, your ventilation goes up, the body needs to activate that ‘fight or flight’ response. With that comes a sense of alertness. You feel alive – just like when you do anything that scares you. You feel like you have defeated death.” Producer/Author Amy Grier URL https://www.cosmopolitan.com/uk/body/health/a21473527/wild-swimming/ Persons Mike Tipton Title Cold-water swimming is the latest must try for improving wellbeing and mental health Media name/outlet Mental Health Today Country/Territory United Kingdom Date 29/03/21 Description Mike Tipton is quoted on his studies on what extreme experiences can do to the human body and mind Producer/Author Bryony Porteous-Sebouhian URL https://www.mentalhealthtoday.co.uk/blog/awareness/cold-water-swimming-is-the-latest-must-try-for-improving-wellbeing-and-mental-health Persons Mike Tipton Title Cold comfort: how cold water swimming cured my broken heart Degree of recognition International Media name/outlet The Guardian Media type Web Country/Territory United Kingdom Date 23/03/21 Description Mike Tipton is quoted in discussion about the body's reaction to cold temperatures, and the potential risks and benefits Producer/Author Wendell Steavenson URL https://www.theguardian.com/news/2021/mar/23/how-cold-water-swimming-cured-my-broken-heart Persons Mike Tipton Title How Your Body Does (and Doesn't) Adapt to Cold Degree of recognition International Media name/outlet Outside Media type Web Country/Territory United States Date 10/02/21 Description Unlike heat training, repeated exposure to cold doesn't necessarily help you handle winter weather better Producer/Author Alex Hutchinson URL https://www.outsideonline.com/2420838/cold-exercise-adaptation-research?utm_campaign=rss&utm_source=rss&utm_medium=xmlfeed Persons Mike Tipton Title Cold calling: the positive side of icy dips and walks in winter Degree of recognition International Media name/outlet Irish Examiner Media type Web Country/Territory Ireland Date 6/11/20 Description Experts have proven that outdoor activity is key to staying mentally and physically on top of your game in any year, but with the added pressures that 2020 brings, such steps to stay healthy have become essential. Producer/Author Peta Bee URL https://www.irishexaminer.com/lifestyle/healthandwellbeing/arid-40076657.html Persons Mike Tipton Title The joys of cold water swimming Degree of recognition International Media name/outlet Evening Standard Media type Web Country/Territory United Kingdom Date 7/10/20 Description There’s nothing more restorative for body and soul than leaping into the icy deeps Producer/Author Susannah Butter URL https://www.standard.co.uk/lifestyle/wellness/benefits-of-cold-water-swimming-a4564391.html Persons Mike Tipton Title A series of benefits of swimming in cold water for the body Degree of recognition International Media name/outlet Kompas Media type Web Country/Territory Indonesia Date 7/10/20 Description Some people like to swim in cold water because it makes the body feel fresher. But apparently, the benefits are more than that. Swimming in cold water can have a positive impact on your physical and mental health. Producer/Author Maria Adeline Tiara Putri URL https://lifestyle.kompas.com/read/2020/10/07/122516220/sederet-manfaat-berenang-di-air-dingin-untuk-tubuh Persons Mike Tipton Title Five lessons from a 400-year-old self-help book Degree of recognition International Media name/outlet BBC Media type Web Country/Territory United Kingdom Date 2/08/20 Description Mike Tipton's research on the mental health benefits of cold water immersion Producer/Author BBC URL https://www.bbc.co.uk/programmes/articles/252Wn8hWCmdvCHkc2p3XVGd/five-things-a-400-year-old-self-help-book-has-taught-us Persons Mike Tipton Title Cold Water Baths to Treat Depression and Stress Degree of recognition National Media type Web Country/Territory Spain Date 1/07/20 Description Coverage of Mike Tipton's research on cold water immersion and treating depression URL https://www.quo.es/salud/q2007796166/banos-de-agua-fria-para-tratar-la-depresion-y-el-estres/ Persons Mike Tipton Title How cold-water swimming helped a Christchurch woman cope with depression Media name/outlet MSN New Zealand Media type Web Country/Territory New Zealand Date 14/03/20 Description Article featuring Mike Tipton and his research into cold water immersion's and the effects on mental health Producer/Author Helen Glenny URL tiny.cc/p18jlz Persons Mike Tipton Title Swimming in cold water in the middle of winter - a secret that is dangerous but helps Danes prevent seasonal depression, help colleagues to be more attached Media name/outlet CafeF Media type Web Country/Territory Vietnam Date 3/03/20 Description Article featuring some of Mike Tipton's research on cold water immersion and its effects on depression URL tiny.cc/lv8jlz Persons Mike Tipton Title The Danish trick to “shock” your body into happiness Degree of recognition International Media name/outlet BBC Worklife Media type Web Country/Territory United Kingdom Date 2/03/20 Description Mike Tipton's research into cold water immersion was featured in this article on cold water swimming and mental health Producer/Author Mary Holland URL https://www.bbc.com/worklife/article/20200228-the-danish-trick-to-shock-your-body-into-happiness?ocid=global_worklife_rss Persons Mike Tipton Title Why 'wild' swimming is so good for your mental health Media name/outlet Elle Media type Web Country/Territory Netherlands Date 7/02/20 Description Mike Tipton's research in cold water immersion featured in Elle Magazine online Producer/Author Gabrielle Koster URL https://www.elle.com/nl/beauty-health/health/a30806612/wild-zwemmen-mentale-gezondheid/ Persons Mike Tipton Title Why wild swimming is one of the best things for your mental health Degree of recognition International Media name/outlet Vogue Media type Web Country/Territory Australia Date 2/02/20 Description Mike Tipton's research in cold water immersion featured in prestigious Vogue Magazine Producer/Author Georgia Day URL https://www.vogue.com.au/beauty/wellbeing/why-wild-swimming-is-one-of-the-best-things-for-your-mental-health/image-gallery/50d7c3217ad7a0ad21ca6742e3ca8697 Persons Mike Tipton Title How to Chill Out and Relax Already Media name/outlet Outside Media type Web Country/Territory United Kingdom Date 1/01/20 Description Mike Tipton is quoted in an article about stimulating the vagus nerve through cold water exposure to prompt relaxation URL https://www.outsideonline.com/2406992/new-ways-to-relax Persons Mike Tipton
Media contributions
3Media contributions
Title BBC Radio Berkshire Degree of recognition National Media name/outlet BBC Berkshire Media type Radio Country/Territory United Kingdom Date 8/06/21 Description Mike Tipton discusses his research that finds the benefits of cold water immersion on mental health and ability to handle stress Producer/Author BBC URL tiny.cc/h6qytz Persons Mike Tipton Title BBC Radio 4 Interview Degree of recognition National Media name/outlet BBC Radio 4 Media type Radio Country/Territory United Kingdom Date 17/04/21 Description Mike Tipton discusses the impact and benefits of cold water swimming on mental and physical health Producer/Author BBC URL tiny.cc/txnxtz Persons Mike Tipton Title Is cold water swimming good for you? Degree of recognition International Media name/outlet Medium Media type Web Country/Territory Netherlands Date 14/03/21 Description It’s -5 degrees Celsius on the Dutch North Sea coast near The Hague. A Scandinavian north wind is blowing and bringing the temperature down to -10. Astonishingly, a small group of 30-something woman are taking off their clothes on the frozen sand. Even more astonishingly, they start making their way towards the sea and then with screams of excitement, walk out and fully immerse themselves under the waves. Producer/Author Andrew Balcombe URL https://andrewjamesbalcombe.medium.com/is-cold-water-swimming-good-for-you-8e3b1d143a03 Persons Mike Tipton