Four reasons swimming should be your next workout

Research output: Contribution to specialist publicationArticle


When most of us think of exercising, images of long runs on the treadmill or picking up heavy weights often come to mind. But although these are both great ways of keeping fit, they aren’t for everyone.

So if you’re someone who’s looking to keep fit but can’t stand the gym, it might be time for you to try something a little different: swimming. Not only is this exercise a fun change from your normal routine, it also comes with a slew of benefits that rival even the most intense gym workouts.
Original languageEnglish
Specialist publicationThe Conversation
Publication statusPublished - 23 Jan 2023

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