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Report on exercise and how best to approach it

Press/Media: Expert Comment

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Report on exercise and how best to approach it, quotes exercise physiologist Dr Joe Costello with some top tips for getting into shape (Sports Science)

Period7 Jan 2018

References

TitleHow to get the best out of exercise
Media name/outletThe Guardian
Media typeWeb
CountryUnited Kingdom
Date7/01/18
DescriptionConflicting theories on how to maximise exercise would stretch anyone to the limit. As New Year fitness plans begin in earnest, here’s a scientific response to some frequently asked questions
Producer/AuthorNic Fleming
URLhttps://www.theguardian.com/lifeandstyle/2018/jan/07/how-to-get-best-out-of-exercise?CMP=share_btn_tw
PersonsJoe Costello

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