What are DOMS?
|Title||What are DOMS? How can you recover from them? And the science behind cryotherapy|
|Degree of recognition||International|
|Description||THAT DULL, ACHY feeling you get a day after a hard gym session, there’s a scientific word for that, you know? Actually, it’s four words.|
‘Delayed Onset Muscle Soreness’, or DOMS as they’re better known, describes the muscular pain, tenderness and stiffness experienced after high-intensity, eccentric (when the muscle is forcibly stretched when active) or unaccustomed exercise.