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What are DOMS?

Press/Media: Research

Description

‘Delayed Onset Muscle Soreness’, or DOMS as they’re better known, describes the muscular pain, tenderness and stiffness experienced after high-intensity, eccentric (when the muscle is forcibly stretched when active) or unaccustomed exercise.

Period10 Feb 2015

References

TitleWhat are DOMS? How can you recover from them? And the science behind cryotherapy
Degree of recognitionInternational
Media name/outletThe42
Media typeWeb
CountryIreland
Date10/02/15
DescriptionTHAT DULL, ACHY feeling you get a day after a hard gym session, there’s a scientific word for that, you know? Actually, it’s four words.

‘Delayed Onset Muscle Soreness’, or DOMS as they’re better known, describes the muscular pain, tenderness and stiffness experienced after high-intensity, eccentric (when the muscle is forcibly stretched when active) or unaccustomed exercise.
Producer/AuthorBrian Canty
URLthe42.ie/1927397
PersonsJoe Costello

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