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Why wild swimming is one of the best things for your mental health

Press/Media: Research

Description

Coverage of Mike Tipton's research into cold water immersion

Period1 Jan 2020 → 6 Nov 2020

References

TitleCold calling: the positive side of icy dips and walks in winter
Degree of recognitionInternational
Media name/outletIrish Examiner
Media typeWeb
CountryIreland
Date6/11/20
DescriptionExperts have proven that outdoor activity is key to staying mentally and physically on top of your game in any year, but with the added pressures that 2020 brings, such steps to stay healthy have become essential.
Producer/AuthorPeta Bee
URLhttps://www.irishexaminer.com/lifestyle/healthandwellbeing/arid-40076657.html
PersonsMike Tipton
TitleThe joys of cold water swimming
Degree of recognitionInternational
Media name/outletEvening Standard
Media typeWeb
CountryUnited Kingdom
Date7/10/20
DescriptionThere’s nothing more restorative for body and soul than leaping into the icy deeps
Producer/AuthorSusannah Butter
URLhttps://www.standard.co.uk/lifestyle/wellness/benefits-of-cold-water-swimming-a4564391.html
PersonsMike Tipton
TitleA series of benefits of swimming in cold water for the body
Degree of recognitionInternational
Media name/outletKompas
Media typeWeb
CountryIndonesia
Date7/10/20
DescriptionSome people like to swim in cold water because it makes the body feel fresher. But apparently, the benefits are more than that. Swimming in cold water can have a positive impact on your physical and mental health.
Producer/AuthorMaria Adeline Tiara Putri
URLhttps://lifestyle.kompas.com/read/2020/10/07/122516220/sederet-manfaat-berenang-di-air-dingin-untuk-tubuh
PersonsMike Tipton
TitleFive lessons from a 400-year-old self-help book
Degree of recognitionInternational
Media name/outletBBC
Media typeWeb
CountryUnited Kingdom
Date2/08/20
DescriptionMike Tipton's research on the mental health benefits of cold water immersion
Producer/AuthorBBC
URLhttps://www.bbc.co.uk/programmes/articles/252Wn8hWCmdvCHkc2p3XVGd/five-things-a-400-year-old-self-help-book-has-taught-us
PersonsMike Tipton
TitleCold Water Baths to Treat Depression and Stress
Degree of recognitionNational
Media typeWeb
CountrySpain
Date1/07/20
DescriptionCoverage of Mike Tipton's research on cold water immersion and treating depression
URLhttps://www.quo.es/salud/q2007796166/banos-de-agua-fria-para-tratar-la-depresion-y-el-estres/
PersonsMike Tipton
TitleHow cold-water swimming helped a Christchurch woman cope with depression
Media name/outletMSN New Zealand
Media typeWeb
CountryNew Zealand
Date14/03/20
DescriptionArticle featuring Mike Tipton and his research into cold water immersion's and the effects on mental health
Producer/AuthorHelen Glenny
URLtiny.cc/p18jlz
PersonsMike Tipton
TitleSwimming in cold water in the middle of winter - a secret that is dangerous but helps Danes prevent seasonal depression, help colleagues to be more attached
Media name/outletCafeF
Media typeWeb
CountryVietnam
Date3/03/20
DescriptionArticle featuring some of Mike Tipton's research on cold water immersion and its effects on depression
URLtiny.cc/lv8jlz
PersonsMike Tipton
TitleThe Danish trick to “shock” your body into happiness
Degree of recognitionInternational
Media name/outletBBC Worklife
Media typeWeb
CountryUnited Kingdom
Date2/03/20
DescriptionMike Tipton's research into cold water immersion was featured in this article on cold water swimming and mental health
Producer/AuthorMary Holland
URLhttps://www.bbc.com/worklife/article/20200228-the-danish-trick-to-shock-your-body-into-happiness?ocid=global_worklife_rss
PersonsMike Tipton
TitleWhy 'wild' swimming is so good for your mental health
Media name/outletElle
Media typeWeb
CountryNetherlands
Date7/02/20
DescriptionMike Tipton's research in cold water immersion featured in Elle Magazine online
Producer/AuthorGabrielle Koster
URLhttps://www.elle.com/nl/beauty-health/health/a30806612/wild-zwemmen-mentale-gezondheid/
PersonsMike Tipton
TitleWhy wild swimming is one of the best things for your mental health
Degree of recognitionInternational
Media name/outletVogue
Media typeWeb
CountryAustralia
Date2/02/20
DescriptionMike Tipton's research in cold water immersion featured in prestigious Vogue Magazine
Producer/AuthorGeorgia Day
URLhttps://www.vogue.com.au/beauty/wellbeing/why-wild-swimming-is-one-of-the-best-things-for-your-mental-health/image-gallery/50d7c3217ad7a0ad21ca6742e3ca8697
PersonsMike Tipton
TitleHow to Chill Out and Relax Already
Media name/outletOutside
Media typeWeb
CountryUnited Kingdom
Date1/01/20
DescriptionMike Tipton is quoted in an article about stimulating the vagus nerve through cold water exposure to prompt relaxation
URLhttps://www.outsideonline.com/2406992/new-ways-to-relax
PersonsMike Tipton

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