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Manage Your Stress

Research output: Book/ReportBook

Standard

Manage Your Stress. / Wilson, Clare.

SAGE Publications Ltd, 2019. (Super Quick Skills).

Research output: Book/ReportBook

Harvard

Wilson, C 2019, Manage Your Stress. Super Quick Skills, SAGE Publications Ltd. <https://uk.sagepub.com/en-gb/eur/manage-your-stress/book271128>

APA

Wilson, C. (2019). Manage Your Stress. (Super Quick Skills). SAGE Publications Ltd. https://uk.sagepub.com/en-gb/eur/manage-your-stress/book271128

Vancouver

Wilson C. Manage Your Stress. SAGE Publications Ltd, 2019. (Super Quick Skills).

Author

Wilson, Clare. / Manage Your Stress. SAGE Publications Ltd, 2019. (Super Quick Skills).

Bibtex

@book{97751d7ca4934adc9c37ab8703ff140d,
title = "Manage Your Stress",
abstract = "Knowing how to stay on top of stress is a vital life skill. Manage Your Stress equips you with practical, effective techniques to manage life at uni in a stress-free way.Recognise and understand your body{\textquoteright}s response to causes of stress Learn techniques for changing stressful thinking patternsBuild your resilience so you can handle stressful situations.Super Quick Skills provide the essential building blocks you need to succeed at university - fast. Packed with practical, positive advice on core academic and life skills, you{\textquoteright}ll discover focused tips and strategies to use straight away. Whether it{\textquoteright}s writing great essays, understanding referencing or managing your wellbeing, find out how to build good habits and progress your skills throughout your studies.Learn core skills quicklyApply right away and see resultsSucceed in your studies and life.Super Quick Skills give you the foundations you need to confidently navigate the ups and downs of university life.",
author = "Clare Wilson",
year = "2019",
month = oct,
day = "1",
language = "English",
isbn = "9781529707038",
series = "Super Quick Skills",
publisher = "SAGE Publications Ltd",
address = "United Kingdom",

}

RIS

TY - BOOK

T1 - Manage Your Stress

AU - Wilson, Clare

PY - 2019/10/1

Y1 - 2019/10/1

N2 - Knowing how to stay on top of stress is a vital life skill. Manage Your Stress equips you with practical, effective techniques to manage life at uni in a stress-free way.Recognise and understand your body’s response to causes of stress Learn techniques for changing stressful thinking patternsBuild your resilience so you can handle stressful situations.Super Quick Skills provide the essential building blocks you need to succeed at university - fast. Packed with practical, positive advice on core academic and life skills, you’ll discover focused tips and strategies to use straight away. Whether it’s writing great essays, understanding referencing or managing your wellbeing, find out how to build good habits and progress your skills throughout your studies.Learn core skills quicklyApply right away and see resultsSucceed in your studies and life.Super Quick Skills give you the foundations you need to confidently navigate the ups and downs of university life.

AB - Knowing how to stay on top of stress is a vital life skill. Manage Your Stress equips you with practical, effective techniques to manage life at uni in a stress-free way.Recognise and understand your body’s response to causes of stress Learn techniques for changing stressful thinking patternsBuild your resilience so you can handle stressful situations.Super Quick Skills provide the essential building blocks you need to succeed at university - fast. Packed with practical, positive advice on core academic and life skills, you’ll discover focused tips and strategies to use straight away. Whether it’s writing great essays, understanding referencing or managing your wellbeing, find out how to build good habits and progress your skills throughout your studies.Learn core skills quicklyApply right away and see resultsSucceed in your studies and life.Super Quick Skills give you the foundations you need to confidently navigate the ups and downs of university life.

M3 - Book

SN - 9781529707038

T3 - Super Quick Skills

BT - Manage Your Stress

PB - SAGE Publications Ltd

ER -

ID: 14584435